August 28, 2026 · 5 min read
Perimenopause Is a Comedy Writing Prompt
- Menopause Humor
- Beginner Stand-Up
Nobody hands you a manual for perimenopause. They hand you a pamphlet, a shrug, and a suggestion to try yoga. Fine. We'll write jokes instead — and the symptom list turns out to be an extremely good writing prompt.
Why this works as material
Comedy runs on recognition. You need a room full of people who already know the feeling and have never heard anybody say it out loud. That is a nearly perfect description of a room of women in their forties and fifties.
The laugh isn't 'that's a clever joke.' The laugh is 'oh my God, that happens to me too, and I thought I was losing it.'
The method: symptom, specific, stakes
- Symptom — name it plainly. Hot flash. Brain fog. Rage. Two hours of sleep.
- Specific — put it in one exact moment. Not 'hot flashes are bad,' but the exact second it hit you in a meeting, in a church pew, in the frozen aisle.
- Stakes — say what you did about it. The action is where the joke usually lives.
Prompts to write against this week
- The most inconvenient place a hot flash has ever found you.
- A word you completely lost mid-sentence, and the substitute you used instead.
- The exact object that made you irrationally furious this month.
- Something you tolerated for twenty years and now refuse to.
- The dumbest advice a professional has given you about your own body.
- What you now say out loud that forty-year-old you would have swallowed.
Two rules that keep it funny
Rule one: you are not the victim of the joke. You're the narrator with an opinion. Self-pity kills a room; self-knowledge kills in a room.
Rule two: be specific enough to be uncomfortable. 'Getting older is weird' is not a joke. The thing you would only tell one friend, said out loud on purpose — that's a joke.
Ready when you are.
Write it out loud in a workshop